Origin of Fear

 origin of fear

The psychological state of fear is distinct from any concrete and real immediate threat. It comes in many forms like restlessness, anxiety, worry, nervousness, tension, fear, dread, etc. This kind of psychological fear is always about something that might happen, not something that is happening now, you are here and now, while your mind is in the future. This creates a worry gap, and if you become identified with your mind and have lost touch with the power and simplicity of the now, the worry gap will be your constant companion. You can always face the present moment, but you cannot face something that is only a projection of the mind – you cannot face the future.

Furthermore, as long as you are identified with your mind, the ego runs your life. Due to its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it finds itself in constant danger. By the way, this is the case, even if the ego is outwardly very convincing. Now remember that emotion is the body's response to your mind. What message is the body constantly receiving from the ego, the false, fabricated self? Danger, I'm in danger. And what is the emotion generated by it Continue the message Fear, of course.

It seems that there are many reasons for fear. Fear of loss, fear of failure, fear of being hurt, etc., but ultimately all fear is the fear of death of the ego. Of destruction. For the ego, death is always around the corner. In this state of mind recognition, the fear of death affects every aspect of your life.

For example, what ever such a seemingly trivial and "ordinary" thing as the compulsive need should be in an argument and the other person must defend the mental state with which you have identified that fear of death. reason. If you identify by mental state. Then if you are wrong. Your sense of self based on your mind is in danger of being seriously destroyed. So you can't afford to be mistaken as arrogance. To be wrong is to die. Wars have been fought over it, and countless relationships have been broken.

Once we misidentify with your mind, whether you are right or wrong, it doesn't matter your sense of self. So the coercive compulsion and the deep unconscious need to be corrected, which is a form of violence, will no longer be there. You can clearly and firmly state how you feel or what you think, but there will be no aggression or defensiveness about it. Your sense of self is then derived from a deep and true place within you, not the mind.

Beware of Defensiveness of Any Kind

within yourself. What are you defending? The identity and image of an illusion in your mind is an imaginary entity. By making this pattern aware, seeing it, you misidentify it. In the light of your consciousness, the unconscious pattern will then quickly dissolve.

It's the end of all logic and power games, which are so corrosive to relationships. Power over others is weakness disguised as power. True power is within and it is available to you now.

The mind always tries to deny and avoid the present. In other words, the more we identify with your mind, the more you suffer. Or you can keep it like this. The more you are able to respect and accept the now, the freer you are from pain, from suffering and from an egoistic mind.

If you no longer want to cause pain to yourself and others, if you don't want to add to the remnants of past pain that still lingers in you, then don't create any more time, or at least don't create more than necessary. To deal with the practical aspects of your life. How to stop making time?

Feel deeply that the present moment is all you have. Make that the primary focus of your life now.

Whereas you lived in time before and paid brief visits to the now, keep your place of residence in the now and take a brief tour of the past and future when needed to deal with the practical aspects of your life situation.

Always say "yes" to the present moment.

eliminate the illusion of time

Here is the main ending of the illusion of time. Time and mind are inseparable. Mind the time and it stops until you choose to use it. Being identified with one's mind means being stuck in time, almost exclusively a compulsion to live through memory and anticipation. This creates an endless preoccupation with the past and the future and a reluctance to respect and accept the present moment and allow it to happen. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, in whatever form it is fulfilled. Both are illusions.

The more you focus on time and the future, the more you miss the most precious thing now.

 Why is it the most valuable thing in the first place, because it is the only thing? It is everything; the eternal present is the space within which your whole life manifests, a factor that remains constant. Life is now. There was never a time when your life was neither now nor ever will be.

Secondly, right now is the only point that can take you beyond the limited limits of the mind. It is the only point of entry into the timeless and formless realm of your existence.

Have you ever experienced, done, thought, or felt anything outside the now, do you think you ever will, is it possible that anything can happen or happen outside the now. The answer is obvious, isn't it?

Nothing ever happened in the past, it happened in the now. Nothing will ever happen in the future, it will be me now.

The essence of what I am saying here cannot be understood with the mind. The moment you understand it. Consciousness changes from mind to being, from time to presence. Suddenly everything seems alive, radiating energy, emitting existence.