Why are Beneficially yoga
Yoga asana
Yoga sans are simple actions for keeping the interior and external part of the body in good health. No activity are often performed well so king as the internal and external parts of the body are not in good health. The body and therefore the mind are closely interrelated both should be fully taken care of thousands of years ago , the people of ancient Greece believed within the principal “ A sound mind in a sound body”. the full system of their education was based on this principal.
There are seven ways for the elimination of waste produced I the body by daily physical activities and functioning of the digestive system:
1. Thorough left and right nostrils.
2. Through left and right eyes.
3. Through left and right ears,
4. Through the skin.
Most diseases are the results of the absence of sufficient and regular elimination of waste matter such as urine and stool from the body. Yogic exercises help the method of elimination of waste matter from the body and keep the body in perfectly sound health.
Importance: the explanations why yoga sans have a preference over other systems of physical exercises are numerated below:
1. In other systems of workout , the interior organs of the body do not get proper exercise, while yoga sans give sufficient exercise to the interior organs of the body. Consequently, a private can maintain good health and longevity of life.
2. Only alittle airy place and few types of equipment are required for practicing yoga sans.
3. Two or more individuals are required in other games, while yoga may be a solo- practice.
4. Yoga sans have a greater impact on the mind and therefore the senses than other physical exercises with the result that yoga sans help to develop one’s physical and mental powers to calm the mind and control the senses.
5. The practice of Yoga sans in not expensive together practicing yoga sans needs no additional food.
6. there's sufficient elimination of stool and other waste matter from the body through Yoga sans and hence the body has more resistance power to keep a disease away.
7. The body becomes flexible by yoga sans .I becomes active with an increased ability of doing any activity. One who performs yoga sans looks younger in age and lives longer.
8. The blood within the different blood vessels is purified through different yoga sans.
9. the facility of contraction and expansion of lungs is increased by practicing yoga sans and pranayama. This leads to the purification of blood to a great extent.
10. Life – span , youth and health depend on the flexibility of the spinal cor. Yoga sans keep the medulla spinalis flexible.
11. Asanas require the smallest amount possible use of physical energy. As a result, one feels, less tired. this is often the reason why yoga sans are called a non – violent activity.
12. One who practices yoga sans becomes a morally person .
13. Yoga sans help the mind to experience tranquility. there's progressive intellectual development because of the calm mind.
14. Yoga sans stimulate different glands of the body. These stimulated glands produce secretions in proper proportion, which having mixed with blood helps the body to accumulate a well balanced growth.
15. Diseases like constipation, gas- trouble , diabetes, blood- pressure, hernia, headache, etc. are often cured by practicing yoga sans and pranayama.
16. Youga sans change not only physical and mental development but also intellectual and spiritual development.
17. there's no restriction of age and sex for yoga sans aspirants, our ancient sages had adopted this technique for thousands of years with the result that they enjoyed sound health for a long tme.
Hint: to require the full advantage of yoga sans , it's advisable to follow the following hints :
1. For practicing yoga sans , early morning is that the ideal time. before starting yoga practices, the bowels and therefore the bladder should be emptied .It is better to do yoga sans after a bath because its makes the body light and active and one can practice yoga sans with greater ease. Body light and active and one can practice yoga sans with greater, one should use warm water rather than cold water.
2. the bottom for practicing asana should be level, clean and free from noise. Asana should be practiced on a mat or a carpet.
3. Clothing should be in accordance with the season. Men should wear a loin-cloth or shorts. Women should wear a lose blouse and trousers .
4. One should remain silent while practicing asana , while practicing asana , concentration should get on breathing and on the limbs which have a stress or strain concentration in the practice of yoga asana is necessary for the all-round progress of the body and the mind.
5. Before one begins to practice other asana , one should perform shavasana so as to make breathing normal, the body and therefore the mind tranquil.
6. There should be a gradual increase within the time duration in the practice of yoaga sans by this process the body becomes flexible and in a short time it will easily accomplish a perfect state n each asana.
7. Yogasana may be a non –violent activity and therefore no force or jerk should be exerted in the practice of yoga sans.
8. Yoga sans may be a scientific process which deals with the internal and external parts of the body. A beginner should start practicing yoga sans after having learnt all their techniques under proper guidance.
9. The performer of asana should take light food so as to keep the body light.
10. If one is affected by complicated diseases or severe fever, one shouldn't practice asana women should not practice asana four months after conception, for 3 months after delivery and during menstruation. A woman-aspirant shouldn't as far as possible perform, without proper guidance asana which involve lifting up the load of the whole body on her hands.
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